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Set kepala tidur ialah peranti yang dipakai di atas kepala untuk memainkan bunyi terus ke telinga. Peranti ini biasanya digunakan dengan pemain mp3 jenis iphone, tetapi juga boleh dibeli sebagai produk yang berdiri sendiri. Satu kajian telah diterbitkan dalam Journal of American Medical Association pada November 2006 membincangkan berapa lama masa yang diambil untuk subjek yang memakai alat dengar tidur untuk tertidur, jika mereka tertidur lebih cepat, tertidur sama sekali.
Kajian itu menyimpulkan bahawa tidak ada korelasi antara set kepala dan tertidur dengan lebih cepat atau lebih mudah. Terdapat beberapa kajian yang keluar sekarang mendapati set kepala tidur ini menawarkan beberapa faedah seperti menghalang bunyi persekitaran yang boleh membawa kepada peningkatan kualiti tidur dan peningkatan tenaga pada siang hari.
Nampaknya terdapat dua jenis subjek mengikut kajian ini. Kumpulan pertama ialah 24 orang yang boleh memakai set kepala ini dan sebenarnya tertidur dengan alat itu, dan kumpulan kedua terdiri daripada 20 orang yang tidak boleh tidur dengan set kepala dihidupkan.
Para penyelidik mendapati bahawa tidak terdapat perbezaan yang signifikan dalam umur, jantina atau BMI antara kedua-dua kumpulan. Satu-satunya persamaan antara kedua-dua kumpulan adalah bahawa mereka semua mempunyai pendengaran normal dan tidak ada yang memakai topeng tidur. Ini bermakna tidak mungkin anda akan berjaya menggunakan set kepala tidur jika anda tidak mempunyai pendengaran normal dan/atau anda sudah menggunakan topeng tidur. Jika ini kes anda, jangan putus asa kerana terdapat beberapa pilihan lain seperti menggunakan tilam khusus untuk kalis bunyi, mesin bunyi putih, penyumbat telinga, dsb.
Beberapa kajian juga telah dijalankan berkaitan kesan muzik yang kuat terhadap corak tidur. Mereka mendapati bahawa bermain muzik sepanjang malam tidak menghalang orang daripada tertidur; namun ia menyebabkan mereka bangun 4 kali lebih kerap daripada biasanya. Dan walaupun muzik yang kuat tidak menghalang anda daripada tertidur, ia boleh menjadikan kualiti tidur anda lebih teruk dengan meningkatkan kitaran bangun dan mengurangkan fasa tidur. Kemerosotan dalam kualiti tidur ini lebih besar apabila mendengar volum yang lebih kuat (80 desibel). Kajian yang dijalankan menyimpulkan bahawa bermain muzik mungkin mengganggu keupayaan anda untuk kembali tidur dengan cepat jika terjaga semasa fasa tertentu kerana ia mengubah irama tidur semula jadi.
Jika anda seperti saya dan menganggap diri anda ingin tahu dalam semua bidang kehidupan, anda mungkin tertanya-tanya jenis volum yang akan dianggap selamat untuk digunakan dengan set kepala tidur. Jawapannya ialah 80 desibel atau kurang.
Kelantangan 80 dB sudah dianggap rendah jadi tidak ada sebab untuk mempunyai pemain MP3 pada letupan penuh apabila anda cuba untuk tidur. Jika anda mempunyai topeng tidur, adalah disyorkan untuk menggunakan alat dengar jenis telinga terbuka supaya gelombang bunyi mudah bergerak dari saluran telinga anda ke telinga dalam anda. Dengan jenis set kepala telinga tertutup, bunyi disekat sebaik sahaja ia mencapai bukaan telinga dan kerana tiada cara untuk bunyi masuk melalui gegendang telinga, bunyi itu mesti dikuatkan supaya anda boleh; sebagai pendengar; untuk mendengar mereka.
Perkara terakhir yang saya ingin nyatakan ialah walaupun set kepala ini mungkin tidak membuat tidur lebih mudah atau lebih cepat, ia menawarkan faedah lain seperti menghalang bunyi persekitaran yang boleh membawa kepada peningkatan kualiti tidur dan peningkatan tenaga pada siang hari.
Sudah tentu kita semua tahu; atau sekurang-kurangnya kita patut tahu; bahawa ia mengambil masa dua untuk tango bermakna hanya kerana anda memakai set kepala dan memainkan muzik yang tenang, ini tidak bermakna isteri anda akan melakukan perkara yang sama. Dia mungkin memainkan lagu kegemarannya sekuat-kuatnya pada telefonnya tanpa fon kepala yang akan menjadikan tidur dengan set kepala tidur mustahil untuk anda berdua melainkan anda mempunyai bilik yang berbeza.
Intinya adalah ini:
Jika anda boleh tertidur memakai set kepala, tiada bukti yang mengatakan bahawa ia boleh menghalang atau menyebabkan insomnia atau gangguan tidur. Walau bagaimanapun, apa yang penting untuk diingat di sini ialah hakikat bahawa badan anda mungkin mengambil masa yang lebih lama untuk menyesuaikan diri jika tiba-tiba anda mula menggunakan set kepala ini dan bukannya penyumbat telinga atau ubat-ubatan yang dijual bebas. Jika anda sudah mempunyai beberapa masalah tidur, mungkin lebih baik untuk memulakan dengan kelantangan rendah dan lihat apa yang berlaku. Tidak syak lagi bahawa terdapat banyak faedah menggunakan alat dengar tidur dan jika dilakukan dengan betul; walaupun tanpa bermain muzik; mereka masih boleh menggalakkan corak tidur yang sihat dengan menyekat bunyi sekeliling dan frekuensi yang mengganggu.